Viewer Gym is your handy access for better exercising at home or gym effectively. With thousand selections of exercises and different sports like yoga, flat, dancing and detailed descriptions of images and instructions. Cloud Gym can help you achieve individual health and fitness goal gradually and bring you an excellent gym experience. For example： Come into a seated position with the buttocks on the floor, then cross the legs, placing the feet directly below the knees. Rest the hands on the knees or the lap with the palms facing up or down

Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. Read this guide for detailed information on this warm-up!